“Suppressing our feelings takes a lot of energy, so let’s turn towards them with kindness and curiosity”
Elena Aguilar
In this mini-episode Elena walks you through the first Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “How am I Feeling?” temperature check.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
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