Episode 49: Feel Better: Name Those Feelings

“Emotions are like weather patterns, they come and they go. They are not permanent…We’re so afraid that these emotions will be stuck. Some of the uncomfortable ones, that they will be stuck and we will never feel any better, any different. But our emotions shift and change.”

Elena Aguilar

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Name Those Feelings!” and the corresponding Core Emotions tool.

Mentioned in this episode:

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