“Emotions are like weather patterns, they come and they go. They are not permanent…We’re so afraid that these emotions will be stuck. Some of the uncomfortable ones, that they will be stuck and we will never feel any better, any different. But our emotions shift and change.”
Elena Aguilar
In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Name Those Feelings!” and the corresponding Core Emotions tool.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
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