Episode 51: Feel Better: Resilience Infusion: Energy Check-In

“Clarity is cathartic. Even if what is going on is hard, just being able to see it is going to allow you to have some ideas about how you might deal with it.”

Elena Aguilar

In this mini-episode Elena walks you through the forth Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Energy Check-In” as we wrap-up week 1 in the four week program. Listen in to learn more and celebrate your growth!

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