In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.
This episode is for you if:
- You are ready to engage with your emotions and want to do so in a healthy way
- You would like some coping strategies to navigate intense emotions
- You’re ready to feel better
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Friends of the Podcast (opportunity to sponsor Elena’s work)
- National Domestic Violence Hotline (if you do not feel safe at home)
- Dr. Nicholas Christakis on the Ten Percent Happier podcast
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