“Emotions are a tremendous source of wisdom and insight and actually energy. So when we turn towards our emotions, when we look at them and then we explore them, it’s likely that in the end, after the exploration, we’ll have more energy.”
Elena Aguilar
In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.
This episode is for you if:
- You are ready to engage with your emotions and want to do so in a healthy way
- You would like some coping strategies to navigate intense emotions
- You’re ready to feel better
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Friends of the Podcast (opportunity to sponsor Elena’s work)
- National Domestic Violence Hotline (if you do not feel safe at home)
- Dr. Nicholas Christakis on the Ten Percent Happier podcast
- Bright Morning Team Instagram account (follow along!)