Episode 52: Feel Better Step 2: Explore

“Emotions are a tremendous source of wisdom and insight and actually energy. So when we turn towards our emotions, when we look at them and then we explore them, it’s likely that in the end, after the exploration, we’ll have more energy.”

Elena Aguilar

In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.

This episode is for you if: 

  • You are ready to engage with your emotions and want to do so in a healthy way 
  • You would like some coping strategies to navigate intense emotions 
  • You’re ready to feel better

Mentioned in this episode:

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