“We want to be always listening for what is the action the emotion is trying to tell us it is wanting us to take.”
Elena Aguilar
In this mini-episode Elena walks you through the first Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Have Your Emotions to Tea” as we embark on week 2 in the four week program.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
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