Episode 53: Feel Better: Have Your Emotions to Tea

“We want to be always listening for what is the action the emotion is trying to tell us it is wanting us to take.”

Elena Aguilar

In this mini-episode Elena walks you through the first Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Have Your Emotions to Tea” as we embark on week 2 in the four week program.

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