Episode 54: Feel Better: Reflect on Last Year

“You cannot build your resilience unless you understand your emotions. One way to do that is through reflection.”

Elena Aguilar

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Reflect on Last Year” as we journey through week 2 in the four week program.

Mentioned in this episode:

LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!