“You cannot build your resilience unless you understand your emotions. One way to do that is through reflection.”
Elena Aguilar
In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Reflect on Last Year” as we journey through week 2 in the four week program.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Bright Morning Team Instagram account (follow along!)