Episode 54: Feel Better: Reflect on Last Year

“You cannot build your resilience unless you understand your emotions. One way to do that is through reflection.”

Elena Aguilar

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better* Week 2 Program Guide: “Reflect on Last Year” as we journey through week 2 in the four week program.

*Mentioned in this episode:

  • How to Feel Better program (Note: This program retired in July 2023. If you’d like to cultivate your resilience in our Bright Morning community, join our Onward Book Club!)

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