Episode 57: Feel Better Step 3: Commemorate

“Commemoration is recalling and showing respect for something. And now what you are being invited to recall and show respect for is your experience during the pandemic. And then we’ll expand into the experience of others. But your experience is primary. It’s central. It’s worthy.”

Elena Aguilar

In today’s episode, Elena kicks off week 3 of her free How to Feel Better 4-week program. This week we move from reflection into intentional action as we commemorate our experiences during the pandemic.

This episode is for you if: 

  • You are ready to engage with your emotions and want to do so in a healthy way 
  • You would like some coping strategies to navigate intense emotions 
  • You’re ready to feel better

Mentioned in this episode:

  • Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.

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