In today’s episode, Elena kicks off week 3 of her free How to Feel Better 4-week program. This week we move from reflection into intentional action as we commemorate our experiences during the pandemic.
This episode is for you if:
- You are ready to engage with your emotions and want to do so in a healthy way
- You would like some coping strategies to navigate intense emotions
- You’re ready to feel better
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
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