“What are the tiny, tiny opportunities for rest?
Because the pandemic period has been exhausting.”
Elena Aguilar
In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Rest. Grief is Exhausting.” as we continue our exploration of Step 3: Commemorate.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
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