In this mini-episode Elena walks you through the fourth Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Honoring Heroes and Human Resilience.” as we continue our exploration of Step 3: Commemorate.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Arundhati Roy’s article, The Pandemic is a Portal
- Bright Morning Team Instagram account (follow along!)