“For as much pain, and agony and suffering there has been in the last year, 15 months, there has also been incredible beauty and surprises.”
Elena Aguilar
In this mini-episode Elena walks you through the fourth Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Honoring Heroes and Human Resilience.” as we continue our exploration of Step 3: Commemorate.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Arundhati Roy’s article, The Pandemic is a Portal
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