Episode 63: Feel Better: How to Make Changes that Last

To make behavioral changes you have to build new habits.”

Elena Aguilar

In this episode Elena walks you through the second episode in the Week 4 How to Feel Better Guide: How to Make Lasting Change. Tune in to hear the 15 lessons you need to know if you are looking to make behavioral changes in your pursuit of feeling better and crafting the life you want to live.

Mentioned in this episode:

LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!