This is the final episode of our special edition How to Feel Better podcast series. Today Elena gets us ready to engage in the final two exercises in the Week 4 Guide: What Has Helped You Feel Better? and the Week 4 Wrap Up.
Listen in as we celebrate whatever part of the program you took part in and embrace a, “what I did was enough” mindset. Because you are always enough.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Ten Percent Happier: Three Lessons from Happiness Research | Emma Seppälä (podcast episode mentioned)
- Onward Book Club (Bright Morning learning opportunity to keep growing in community)
- Onward and Onward Workbook (Elena’s books to support you in cultivating your resilience and navigating change)
- Instagram Live at 4pm PT Friday, April 23, 2021
- Bright Morning Team Instagram account (follow along!)