“What is your recipe for well being?”
Elena Aguilar
This is the final episode of our special edition How to Feel Better podcast series. Today Elena gets us ready to engage in the final two exercises in the Week 4 Guide: What Has Helped You Feel Better? and the Week 4 Wrap Up.
Listen in as we celebrate whatever part of the program you took part in and embrace a, “what I did was enough” mindset. Because you are always enough.
Mentioned in this episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Ten Percent Happier: Three Lessons from Happiness Research | Emma Seppälä (podcast episode mentioned)
- Onward Book Club (Bright Morning learning opportunity to keep growing in community)
- Onward and Onward Workbook (Elena’s books to support you in cultivating your resilience and navigating change)
- Instagram Live at 4pm PT Friday, April 23, 2021
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