Episode 66: Feel Better: Create Your Recipe for Well-Being

“What is your recipe for well being?”

Elena Aguilar

This is the final episode of our special edition How to Feel Better* podcast series. Today Elena gets us ready to engage in the final two exercises in the Week 4 Guide: What Has Helped You Feel Better?  and the Week 4 Wrap Up. 

Listen in as we celebrate whatever part of the program you took part in and embrace a, “what I did was enough” mindset. Because you are always enough.

*Mentioned in this episode:

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