“Suppressing our feelings takes a lot of energy, so let’s turn towards them with kindness and curiosity.”
Elena Aguilar
We’re taking a short summer break on the podcast. Over the next three weeks we’ll be replaying a few of our favorite mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one that is relevant everyday: How am I Feeling?
While the program has concluded, you can access all episodes and the weekly guides at any time by signing up here*.
*Mentioned in this episode:
- How to Feel Better program (Note: This program retired in July 2023. If you’d like to cultivate your resilience in our Bright Morning community, join our Onward Book Club!)
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