“Suppressing our feelings takes a lot of energy, so let’s turn towards them with kindness and curiosity.”
Elena Aguilar
We’re taking a short summer break on the podcast. Over the next three weeks we’ll be replaying a few of our favorite mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one that is relevant everyday: How am I Feeling?
While the program has concluded, you can access all episodes and the weekly guides at any time by signing up here.
Mentioned in this episode:
Support us by becoming a Friend of the Show
Follow us on Facebook, Twitter, LinkedIn, Instagram
Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/