Episode 76: [REPEAT] How am I Feeling?

“Suppressing our feelings takes a lot of energy, so let’s turn towards them with kindness and curiosity.”

Elena Aguilar

We’re taking a short summer break on the podcast. Over the next three weeks we’ll be replaying a few of our favorite mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one that is relevant everyday: How am I Feeling? 
While the program has concluded, you can access all episodes and the weekly guides at any time by signing up here*. 

*Mentioned in this episode:

  • How to Feel Better program (Note: This program retired in July 2023. If you’d like to cultivate your resilience in our Bright Morning community, join our Onward Book Club!)

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