This week on the podcast we’re replaying one of the mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one of our favorites. Today you’ll hear Elena walk you through how to Reflect on Last Year. This is a great exercise to do at the end of the school year or at any point of transition.
While the How to Feel Better program has concluded, you can access all episodes and the weekly guides at any time by signing up here.
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