Episode 78: [REPEAT] How to Make Changes that Last

“To make behavioral changes you have to build new habits.”

Elena Aguilar

In our final week on break from recording new episodes we’re replaying one of our favorite mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one that is relevant all year long: How to Make Changes that Last. If you’re looking to make behavioral changes in pursuit of the life you want to live, this is the episode you need today. 

While the program has concluded, you can access all episodes and the weekly guides at any time by signing up here

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