“If I was coaching you, what would you not want me to know about about how you’re feeling or what you’re thinking? What would you feel embarrassed or even ashamed to tell me?”
Elena Aguilar
Today’s episode is a Coaches’ Corner episode where you have the opportunity to be guided by Elena in your own “coaching” session. Today Elena walks you through five essential questions to assess your resilience reserves.
This episode is for you if:
- You’re experiencing irritation, resentment, caring less about things or shame.
- You appreciate time and space to reflect on your needs and experiences
- You want to expand your ability to support others in cultivating their resilience
Mentioned in this episode:
- Cultivating Resilience Intensive: the workshop you need to fill your resilience tank!
- Onward and The Onward Workbook: Elena’s two books on cultivating emotional resilience
- The Onward Bookclub: A year-long learning community to cultivate your resilience
Keep Up With Bright Morning:
Support us by becoming a Friend of the Show
Follow us on Facebook, Twitter, LinkedIn, Instagram
Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/