Episode 90: Coaches’ Corner: Is Your Tank Full?

“If I was coaching you, what would you not want me to know about about how you’re feeling or what you’re thinking? What would you feel embarrassed or even ashamed to tell me?”

Elena Aguilar

Today’s episode is a Coaches’ Corner episode where you have the opportunity to be guided by Elena in your own “coaching” session. Today Elena walks you through five essential questions to assess your resilience reserves.

This episode is for you if: 

  • You’re experiencing irritation, resentment, caring less about things or shame.
  • You appreciate time and space to reflect on your needs and experiences 
  • You want to expand your ability to support others in cultivating their resilience 

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