In this episode Elena walks you through the second episode in the Week 4 How to Feel Better Guide: How to Make Lasting Change. Tune in to hear the 15 lessons you need to know if you are looking to make behavioral changes in your pursuit of feeling better and crafting the life you want to live.
In today’s episode, Elena kicks off the fourth and final week of her free How to Feel Better program. This week we move to action and lay the foundation to feel better well beyond the end of this time-bound program.
In this mini-episode Elena walks you through the final Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Make and Create” as we conclude our exploration of Step 3: Commemorate.
In this mini-episode Elena walks you through the fourth Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Honoring Heroes and Human Resilience.” as we continue our exploration of Step 3: Commemorate.
In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Rest. Grief is Exhausting.” as we continue our exploration of Step 3: Commemorate.
In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 3 Program Guide: “What’s the Story You Want to Tell?” as we begin our exploration of Step 3: Commemorate.
In today’s episode, Elena kicks off week 3 of her free How to Feel Better 4-week program. This week we move from reflection into intentional action as we commemorate our experiences during the pandemic.
In this mini-episode Elena walks you through the fourth and final Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Connect with Others” as we close out week 2 in the four week program.
In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Cultivate Perspective” as we journey through week 2 in the four week program.
In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 2 Program Guide: “Reflect on Last Year” as we journey through week 2 in the four week program.