In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore. […]
Episode 52: Feel Better Step 2: Explore
Tag: emotions
Episode 51: Feel Better: Resilience Infusion: Energy Check-In
In this mini-episode Elena walks you through the forth Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Energy Check-In.” […]
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Episode 50: Feel Better: How Do You Want to Feel?
In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “What do I Want to Feel” checklist. […]
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Episode 49: Feel Better: Name Those Feelings
In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Name Those Feelings!” and the corresponding Core Emotions tool. […]
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