Tag: feel better

Episode 78: [REPEAT] How to Make Changes that Last

Posted on by LesLee Bickford

In our final week on break from recording new episodes we’re replaying one of our favorite mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one that is relevant all year long: How to Make Changes that Last. If you’re looking to make behavioral changes in pursuit of the life you want to live, this is the episode you need today. […]

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Episode 77: [REPEAT] Reflect on Last Year

Posted on by LesLee Bickford

This week on the podcast we’re replaying one of the mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one of our favorites. Today you’ll hear Elena walk you through how to Reflect on Last Year. This is a great exercise to do at the end of the school year or at any point of transition. […]

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Episode 76: [REPEAT] How am I Feeling?

Posted on by LesLee Bickford

We’re taking a short summer break on the podcast. Over the next three weeks we’ll be replaying a few of our favorite mini-episodes from Elena’s How to Feel Better program. Earlier this spring we aired daily episodes for this four week program and today we’re bringing you one that is relevant everyday: How am I Feeling? […]

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Episode 66: Feel Better: Create Your Recipe for Well-Being

Posted on by LesLee Bickford

This is the final episode of our special edition How to Feel Better podcast series. Today Elena gets us ready to engage in the final two exercises in the Week 4 Guide: What Has Helped You Feel Better? and the Week 4 Wrap Up. Listen in as we celebrate whatever part of the program you took part in and embrace a, “what I did was enough” mindset. Because you are always enough. […]

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Episode 65: Feel Better: Create a Pandemic Transition Plan

Posted on by LesLee Bickford

In this mini-episode of the Feel Better program, Elena walks you through the fourth exercise in the Week Four How to Feel Better Guide: A Post-Pandemic Plan. It’s time to start thinking about what we want to start, stop and keep doing in the post-pandemic world…and Elena has the tool to help you get to it! […]

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Episode 63: Feel Better: How to Make Changes that Last

Posted on by LesLee Bickford

In this episode Elena walks you through the second episode in the Week 4 How to Feel Better Guide: How to Make Lasting Change. Tune in to hear the 15 lessons you need to know if you are looking to make behavioral changes in your pursuit of feeling better and crafting the life you want to live. […]

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