Episode 146: How to Set Yourself Up For a Great Year

Resolutions don’t work for the overwhelming number of people, but we know what does! In this episode, Elena shares the simple, research-based, strategy she’s using to support her in making 2023 one of the best years yet. Listen in, grab your free resource, and take the first step in making 2023 a great year. […]

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Intentions and Goals for the New Year

If you want to identify intentions or goals for 2023, try this: Write yourself a letter from December 31, 2023. Do it on paper if you’re able – the old-fashioned way. Write, Dear [and your name]. And then describe the year that has ended. Describe how you felt during the year. Describe some highlights from […]

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Are you actively designing your life?

“How much of what you did today was simply due to inertia?Never get so busy that you forget to actively design your life.” – Steph Smith via Twitter Are you actively designing your life? Or are you stuck on the inertia train? Here are 5 ideas of how you can actively design your life today:1. […]

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