Six Invaluable Resources for My Self Care

In this week’s episode of the podcast, I’m talking about self-care and what it means to be resilient. In the last couple of years, I’ve discovered practices that allow me to feel like me, to respond to adversity, to be the person I want to be, and to thrive. Here are a handful of resources that have been invaluable to me that you might want to explore. […]

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Intentions and Goals for the New Year

If you want to identify intentions or goals for 2023, try this: Write yourself a letter from December 31, 2023. Do it on paper if you’re able – the old-fashioned way. Write, Dear [and your name]. And then describe the year that has ended. Describe how you felt during the year. Describe some highlights from […]

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