In today’s episode, Elena pulls back the curtain on why routines matter, considerations for creating a routine that will best meet your needs, and shares about how she starts her own days.
If you’re ready to turn off auto-pilot or say goodbye to frantic and frazzled, start here. […]
Read More… from Episode 105: Morning Rituals that Meet Your Needs
In this first episode of season 6 of the podcast, we’re focusing on the feelings that come up when you return to work after some time away and how you can get your needs met on a more regular basis. The tools shared will support both your personal transformation and your coaching conversations. […]
Read More… from Episode 104: It’s Time to Get Your Needs Met