Episode 66: Feel Better: Create Your Recipe for Well-Being

This is the final episode of our special edition How to Feel Better podcast series. Today Elena gets us ready to engage in the final two exercises in the Week 4 Guide: What Has Helped You Feel Better? and the Week 4 Wrap Up. Listen in as we celebrate whatever part of the program you took part in and embrace a, “what I did was enough” mindset. Because you are always enough.

Read More