A few tips for how you can turn learning into action to center equity this school year.
Tag: resilience
Episode 66: Feel Better: Create Your Recipe for Well-Being
This is the final episode of our special edition How to Feel Better podcast series. Today Elena gets us ready to engage in the final two exercises in the Week 4 Guide: What Has Helped You Feel Better? and the Week 4 Wrap Up. Listen in as we celebrate whatever part of the program you took part in and embrace a, “what I did was enough” mindset. Because you are always enough.
Episode 65: Feel Better: Create a Pandemic Transition Plan
In this mini-episode of the Feel Better program, Elena walks you through the fourth exercise in the Week Four How to Feel Better Guide: A Post-Pandemic Plan. It’s time to start thinking about what we want to start, stop and keep doing in the post-pandemic world…and Elena has the tool to help you get to it!
Episode 64: Feel Better: Letting Go
In this mini-episode of the Feel Better program, Elena walks you through the third exercise in the Week Four How to Feel Better Guide: Letting Go. Get ready to let go of what is holding you back so you are able to step forward into the life you want to lead.
Episode 63: Feel Better: How to Make Changes that Last
In this episode Elena walks you through the second episode in the Week 4 How to Feel Better Guide: How to Make Lasting Change. Tune in to hear the 15 lessons you need to know if you are looking to make behavioral changes in your pursuit of feeling better and crafting the life you want to live.
Episode 62: Feel Better Step 4: Act
In today’s episode, Elena kicks off the fourth and final week of her free How to Feel Better program. This week we move to action and lay the foundation to feel better well beyond the end of this time-bound program.
Episode 61: Feel Better: Make and Create
In this mini-episode Elena walks you through the final Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Make and Create” as we conclude our exploration of Step 3: Commemorate.
Episode 60: Feel Better: Honoring Heroes and Human Resilience
In this mini-episode Elena walks you through the fourth Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Honoring Heroes and Human Resilience.” as we continue our exploration of Step 3: Commemorate.
Episode 59: Feel Better: Rest. Grief is Exhausting
In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Rest. Grief is Exhausting.” as we continue our exploration of Step 3: Commemorate.
Episode 58: Feel Better: Write Your Story
In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 3 Program Guide: “What’s the Story You Want to Tell?” as we begin our exploration of Step 3: Commemorate.