This is the first episode in a four-part mini-series on cultivating emotional resilience and coaching emotions.
To kick things off, Elena is sharing four things that will help you coach for resilience and discuss the power of “self-care” for educators (spoiler alert: it’s not all bubble baths and trips to the spa). […]
Read More… from Episode 160: The Role of “Self-Care” for Educators
In this week’s episode of the podcast, I’m talking about self-care and what it means to be resilient. In the last couple of years, I’ve discovered practices that allow me to feel like me, to respond to adversity, to be the person I want to be, and to thrive. Here are a handful of resources that have been invaluable to me that you might want to explore. […]
Read More… from Six Invaluable Resources for My Self Care