In this episode I coach Kathrina Mendez, a teacher in California, around drawing boundaries, practicing self-compassion, and imagining possibilities. At several points in the conversation, I’ll share my reflections and explain my thinking process.

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Feel Better Step 4: Act

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Feel Better: Make and Create

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Feel Better: Honoring Heroes and Human Resilience

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Five Ways to Normalize Emotions in Your Coaching Conversations

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Feel Better: Rest. Grief is Exhausting.

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Feel Better: Write Your Story

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Feel Better Step 3: Commemorate

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Feel Better: Connect with Others

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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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