Coaches’ Corner: Is Your Tank Full? | Bright Morning Podcast

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Coaches’ Corner: Is Your Tank Full?

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September 27, 2021

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

Today's episode is a Coaches' Corner episode where you have the opportunity to be guided by Elena in your own "coaching" session. Today Elena walks you through five essential questions to assess your resilience reserves.

This episode is for you if:

You're experiencing irritation, resentment, caring less about things or shame.
You appreciate time and space to reflect on your needs and experiences
You want to expand your ability to support others in cultivating their resilience

Mentioned in this episode:

Cultivating Resilience Intensive: the workshop you need to fill your resilience tank! (past event)
Onward and The Onward Workbook: Elena's two books on cultivating emotional resilience ‍
The Onward Book Club: A year-long learning community to cultivate your resilience

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Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

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Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/

LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!

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Feel Better: Reflect on Last Year

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00:08:15

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Have Your Emotions to Tea

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00:12:34

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better Step 2: Explore

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00:38:03

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Resilience Infusion: Energy Check-In

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00:11:00

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: How Do You Want to Feel?

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00:07:37

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Name Those Feelings

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00:10:05

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: How am I feeling?

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00:08:07

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better Step 1: Look

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00:36:27

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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