In today’s episode, Elena kicks off week 3 of her free How to Feel Better 4-week program. This week we move from reflection into intentional action.
This episode is for you if:
- You want support negating the long-term effects of trauma
- You want to "move on" with intentional action
- You’re ready to feel better
Sign-up for the free Feel Better program here. (past event)
Keep Up With Bright Morning:
Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.
Follow us on Facebook, Twitter, LinkedIn, Instagram
Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/
LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!
More Podcasts
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651612fbea0e1de3e9231fe2_Coaching.webp)
The Gifting Episode
E
97
•
00:48:38
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651b51ae54633f4d2ab97198_Interviews.webp)
In Conversation with Kimberly Jones and Gilly Segal
E
96
•
00:44:07
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651612fbea0e1de3e9231fe2_Coaching.webp)
First 5 Minutes: “Who is a fictional character…”
E
95
•
00:15:34
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651612fbea0e1de3e9231fe2_Coaching.webp)
First 5 Minutes-Tell me about a challenging moment
E
94
•
00:10:40
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651612fbea0e1de3e9231fe2_Coaching.webp)
First 5 Minutes: Resilience Boosting Opener
E
93
•
00:13:07
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651612fbea0e1de3e9231fe2_Coaching.webp)
First 5 Minutes: Tell Me About a Place…
E
92
•
00:14:13
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651ef86c882d2ff6d7b4a356_Resilience.webp)
Quarterly Wisdom: Journey into Wanderland
E
91
•
00:19:00
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
![](https://cdn.prod.website-files.com/650894a3e9899e1797d70610/651612fbea0e1de3e9231fe2_Coaching.webp)
Coaches’ Corner: Is Your Tank Full?
E
90
•
00:19:30
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Bright Morning Blog
Transformation starts here
Start cultivating your skills to lead teams that transform schools and organizations into joyful, resilient, and equitable environments.