Quarterly Wisdom: Journey into Wanderland | Bright Morning Podcast

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Quarterly Wisdom: Journey into Wanderland

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00:19:00

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Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

Does your life feel like it’s one checklist after another? Are you feeling unbalanced with your energy being spent only on what must get done and not pursuits that fill you up? If so, this is the episode for you.

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Today we’re kicking off Season 5 of the podcast with some Quarterly Wisdom from Elena. Tune in to hear about an energizing practice that will support you in connecting in meaningful ways with people, places and yourself.

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Mentioned on this episode:

Brainpickings.org

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Feel Better Step 4: Act

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00:18:48

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Make and Create

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00:11:08

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Honoring Heroes and Human Resilience

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00:13:40

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Five Ways to Normalize Emotions in Your Coaching Conversations

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00:24:00

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Rest. Grief is Exhausting.

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00:08:00

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Write Your Story

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00:19:08

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better Step 3: Commemorate

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00:27:26

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Connect with Others

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00:10:34

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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