If you want a team that can engage in healthy conflict, one that experiences high levels of investment and low levels of resistance, you need to focus on emotional intelligence (EQ). The first step is to grow an awareness of your own emotional landscape.  Today’s episode provides you with the knowledge and tools to get started.

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Mentioned in this episode:

• The Art of Coaching Teams (book by Elena)
• Core emotions (free tool)

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Opportunities for continued learning:

• The Art of Coaching Emotions workshop
• The Art of Coaching Teams workshop

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Episode Reflection Questions:

• On any given day, how aware are you of your emotional landscape?
• When is the last time you recycled your emotions and transformed them into a mood?
• When is the last time you experienced an emotion and created a story in response?
• When you put this week’s challenge (tracking your emotions) into practice, what data will be hardest for you to accept without judgement? How can you be gently curious with yourself in these moments?

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Podcast Transcript and Use:

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• Episode Transcript

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