Lock in a year of learning and secure a $$$ bonus offer! Learn More.

Today's episode is a Coaches' Corner episode where you have the opportunity to be guided by Elena in your own "coaching" session. Today Elena walks you through five essential questions to assess your resilience reserves.

This episode is for you if: 

  • You're experiencing   irritation, resentment, caring less about things or shame.
  • You appreciate time and space to reflect on your needs and experiences 
  • You want to expand your ability to support others in cultivating their resilience 

Mentioned in this episode: 

  • Cultivating Resilience Intensive: the workshop you need to fill your resilience tank! (past event) 
  • Onward and The Onward Workbook: Elena's two books on cultivating emotional resilience 
  • The Onward Book Club: A year-long learning community to cultivate your resilience

Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

Follow us on Facebook, Twitter, LinkedIn, Instagram

Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/

Support us

LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!

More Podcasts

View All Podcasts

How to Coach Towards Agency

E

199

00:15:34

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

How to Curb Your “Fix It” Tendency

E

198

00:17:42

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Core Human Needs and Coaching Conversations

E

197

00:31:48

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

How to Coach Ways of Being

E

196

00:16:04

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Sneak Peek #4: Inside Elena's Newest Book!

E

195

00:10:06

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Sneak Peek #3: Inside Elena’s Newest Book!

E

195

00:12:09

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Sneak Peek #2: Inside Elena’s Newest Book!

E

195

00:10:20

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Sneak Peek #1: Inside Elena’s Newest Book!

E

195

00:07:45

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Bright Morning Blog

View All Blogs