Lock in a year of learning and secure a $$$ bonus offer! Learn More.

Today's episode is a Coaches' Corner episode where you have the opportunity to be guided by Elena in your own "coaching" session. Today Elena walks you through five essential questions to assess your resilience reserves.

This episode is for you if: 

  • You're experiencing   irritation, resentment, caring less about things or shame.
  • You appreciate time and space to reflect on your needs and experiences 
  • You want to expand your ability to support others in cultivating their resilience 

Mentioned in this episode: 

  • Cultivating Resilience Intensive: the workshop you need to fill your resilience tank! (past event) 
  • Onward and The Onward Workbook: Elena's two books on cultivating emotional resilience 
  • The Onward Book Club: A year-long learning community to cultivate your resilience

Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

Follow us on Facebook, Twitter, LinkedIn, Instagram

Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/

Support us

LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!

More Podcasts

View All Podcasts

Coaching Conversation: Finding Your Power

E

163

00:41:54

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching Conversation: ACE In Action

E

162

00:21:48

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Three Resilience Boosters You Haven’t Heard Before

E

161

00:15:02

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

The Role of “Self-Care” for Educators

E

160

00:15:21

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Five Ways to Normalize Emotions in Your Coaching Conversations

E

159

00:24:00

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

What do we mean by “every conversation is an equity conversation?”

E

158

00:19:47

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching When You’re the Boss

E

157

00:16:48

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Responding When Emotionally Activated

E

156

00:24:19

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Bright Morning Blog

View All Blogs