What Do You Need to Quit In Order to Stay? | Bright Morning Podcast

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What Do You Need to Quit In Order to Stay?

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January 17, 2022

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

What do you need to quit in order to stay?

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This week we continue our January episodes focused on helping you get set-up to have a fantastic year. Today Bright Morning COO and podcast producer, LesLee Bickford, joins me and we dive into the juiciest question I’m asking and answering so far in 2022. You’ll hear where this question came from, how we’re currently answering it, and how this question will support your transformation. Listen in: you need this question in your rotation!

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Mentioned on this episode:

Sign-up to receive our exclusive From Rut to River Exploration Guide
The Art of Coaching (Elena's book that discusses "rut stories" a concept popularized in Robert Hargrove's book Masterful Coaching)
Episode 37: How to ACE Your Coaching Conversations (Bright Morning podcast episode that goes into depth on the ACE coaching tool)
Art of Coaching Emotions (workshop) ‍
Episode 105: Morning Rituals That Meet Your Needs (Bright Morning Podcast episode where Elena discusses her morning routine in depth)

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Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

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Feel Better: Reflect on Last Year

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00:08:15

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Have Your Emotions to Tea

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00:12:34

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better Step 2: Explore

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00:38:03

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Resilience Infusion: Energy Check-In

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00:11:00

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: How Do You Want to Feel?

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00:07:37

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: Name Those Feelings

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00:10:05

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better: How am I feeling?

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00:08:07

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Feel Better Step 1: Look

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00:36:27

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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